About Us
Who We Help
I help people who:
-Have current nagging injuries that just won't go away
-Have re-occurring injuries that seem to keep coming up
-Want to minimize the potential of future injuries and pain
-Want to improve their overall health for as long as possible
-Want to remain as functional as possible throughout their lifespan
-Have physical goals that want to achieve: ie. travel, do stairs, golf, play with kids or grandkids, etc.
What We Do
I will work with you 1-on-1 to help you overcome limitations due to past injury or poor conditioning, enhancing your mobility, strength, and comfort, so you can continue doing the things you enjoy!
Here’s how it works:
1️⃣ ASSESS & DIAGNOSE
We will start with a comprehensive assessment to determine the root cause of your limitations.
2️⃣ POSITIONAL OPTIMIZATION
I will provide you with mobility exercises and drills, along with valuable tips and tricks for prevention and recovery.
3️⃣ STRENGTHENING
As you progress, we will gradually increase the intensity of your workouts to build strength.
4️⃣ SUPPORT & ACCOUNTABILITY
I will consistently check in with you and provide support to ensure continuous progress.
Philosophy
I help my clients achieve a pain-free and healthy life by using a proven recovery, injury prevention and longevity training system that improves adherence while giving clients the best results possible and allowing them to keep doing what they love.
RESULTS
Get clients results.
Efficiency
Do more with less.
Freedom
Personal life before painful movement.
Systems
Processes that work.
Impact
We improve your health and function .
Fun
We love what we do.
Our Philosophy
I help my clients achieve a pain-free and healthy life by using a proven recovery, injury prevention and longevity training system that improves adherence while giving clients the best results possible and allowing them to keep doing what they love.
RESULTS
Get clients results.
Efficiency
Do more with less.
Freedom
Personal life before painful movement.
Systems
Processes that work.
Impact
We improve your health and function.
Fun
We love what we do.
Adam's Story
Adam Schwabe, MScPT, CSCS
I am a PT of 8 years, certified strength & conditioning coach, lover of sports and the outdoors, and most importantly, a husband and a dad.
Fun facts about me:
- I love rock climbing, tennis, and volleyball
- I have 2 amazing kids, Rhodes & Rhett
- We have a large lap dog, Huxley (Boxer/Golden Retriever mix)
- My beautiful wife, Brandy, is my biggest supporter
- We LOVE to travel and hope to show our kids the world
Adam Schwabe, MScPT, CSCS
In grade school, I aspired to become an engineer. However, a severe shoulder injury from playing volleyball altered my path. The injury was not only painful but left me completely debilitated, unable to perform daily activities, let alone continue playing sports. This injury resulted from repetitive movements and a lack of proper maintenance and preventative care for my shoulder. After a full recovery, I went on to play collegiate volleyball for 5 years and even took up curling for a year.
The impressive rehabilitation process inspired me to pursue a career in Physical Therapy instead. I've had the privilege of working with diverse populations, including pediatrics, athletes, the elderly, and everyday individuals. My practice spans various specialties, treating everything from sprains and strains to neurological impairments (stroke, spinal cord injuries, MS) and more.
As a Physical Therapist and Certified Strength and Conditioning Specialist, I often meet individuals dealing with pain and limited mobility due to inadequate recovery and preventative care. This inspired me to develop a proven process for recovery, injury prevention, and longevity training.
My approach benefits anyone experiencing pain, slow injury recovery, or difficulty returning to sports or daily activities. It’s also ideal for those looking to enhance their overall physical health and function. I’ve successfully treated over 1,000 individuals, helping them regain their movement and function and train for health-span conditioning.
Contact Us
The best way to contact us is to fill out the contact us form below.
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